- 244
- 13 675 556
Dansique Fitness
United States
Приєднався 24 бер 2017
Hello friends! I’m Desirée, a former professional Ballet dancer in NYC and current Ballet and Pilates instructor. Let me help you sculpt a beautiful dancer’s physique that's strong, toned, lean, and elegant! My UA-cam channel provides a huge variety of workouts ranging in styles, lengths, and levels. There are over 100 workouts to choose from - Pilates, HIIT, Yoga, Ballet, Barre, Cardio, and Stretch...there's something for everyone! "Movement heals," so let's move together and get those good vibes flowing.
Visit my website (linked below) and check out my in-person and online group class schedule…or inquire about private lessons. I also have a handful of FREE fitness challenges and lots of uplifting stories to help inspire and motivate you.
Visit my website (linked below) and check out my in-person and online group class schedule…or inquire about private lessons. I also have a handful of FREE fitness challenges and lots of uplifting stories to help inspire and motivate you.
50 MIN PILATES FUSION For A Strong Toned Body!
🚨Pomo Code YEARLYDEAL - $55 OFF my YEARLY ON DEMAND MEMBERSHIP - offer expires December 3rd app.arketa.co/dansique/on-demand 👈
🚨”4 Week Pilates Challenges” for only $20
Visit www.dansique.com/on-demand and scroll down 👈
✴️ Outfit by FABLETICS
bit.ly/DesireeErrico 👈
✳️ www.dansique.com - full ballet class schedule, virtual ballet classes, free fitness challenges, and more!
🥰 CONNECT
dansiquefitness
vm.tiktok.com/ZMJgTgt1U/
DansiqueFitness
💟 DONATE
Zelle: desiree.errico@yahoo.com
Venmo: @desiree_dansique
PayPal: dansique.fitness@gmail.com
🎶 MUSIC
www.epidemicsound.com/referral/cuuuu0/ 👈 try it FREE for a month!
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #pilatesforweightloss #homeworkouts
🚨”4 Week Pilates Challenges” for only $20
Visit www.dansique.com/on-demand and scroll down 👈
✴️ Outfit by FABLETICS
bit.ly/DesireeErrico 👈
✳️ www.dansique.com - full ballet class schedule, virtual ballet classes, free fitness challenges, and more!
🥰 CONNECT
dansiquefitness
vm.tiktok.com/ZMJgTgt1U/
DansiqueFitness
💟 DONATE
Zelle: desiree.errico@yahoo.com
Venmo: @desiree_dansique
PayPal: dansique.fitness@gmail.com
🎶 MUSIC
www.epidemicsound.com/referral/cuuuu0/ 👈 try it FREE for a month!
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #pilatesforweightloss #homeworkouts
Переглядів: 31 452
Відео
40 MIN POWERFUL HOME WORKOUT with Warmup & Cooldown | No Jump Options
Переглядів 33 тис.8 місяців тому
🚨ON DEMAND VIDEO LIBRARY www.dansique.com/on-demand 👈👈👈 ✳️ www.dansique.com - full ballet class schedule, workshops, free fitness challenges, and more! 🥰 CONNECT dansiquefitness vm.tiktok.com/ZMJgTgt1U/ DansiqueFitness 💟 DONATE Zelle: desiree.errico@yahoo.com Venmo: @desiree_dansique PayPal: dansique.fitness@gmail.com 🎶 MUSIC www.epidemicsound.com/referral/cuuuu0/ 👈 t...
40 MIN FUN PILATES FUSION FOR WEIGHT LOSS & TONING!
Переглядів 49 тис.9 місяців тому
Not sure which workout to do?! This is the one…6 sections total, HIIT style with no repeats: Warm-Up, Pilates, Yogalates, Ballates, Cardio, & Active Stretch - a little bit of everything! 😘 🚨DANSIQUE ON DEMAND “4 Week Pilates Challenge” for only $20! www.dansique.com/on-demand 👈👈👈 ✳️ www.dansique.com - full ballet class schedule, workshops, free fitness challenges, and more! 🥰 CONNECT instagram....
55 MIN BEST PILATES FUSION FLOW | Seamless Delicious Movement For The Whole Body! | Int/Adv
Переглядів 31 тис.10 місяців тому
🚨ON DEMAND “4 Week Pilates Challenge” for only $20 www.dansique.com/on-demand 👈👈👈 ✳️ www.dansique.com - full ballet class schedule, workshops, free fitness challenges, and more! 🥰 CONNECT dansiquefitness vm.tiktok.com/ZMJgTgt1U/ DansiqueFitness 💟 DONATE Zelle: desiree.errico@yahoo.com Venmo: @desiree_dansique PayPal: dansique.fitness@gmail.com 🎶 MUSIC www.epidemicsoun...
40 MIN SWEATY INTENSE PILATES FUSION | No Jumps | Fun Format For Max Calorie Burn!
Переглядів 44 тис.11 місяців тому
🚨ON DEMAND “4 Week Pilates Challenge” for only $20 www.dansique.com/on-demand 👈👈👈 ✳️ www.dansique.com - full ballet class schedule, workshops, free fitness challenges, and more! 🥰 CONNECT dansiquefitness vm.tiktok.com/ZMJgTgt1U/ DansiqueFitness 💟 DONATE Zelle: desiree.errico@yahoo.com Venmo: @desiree_dansique PayPal: dansique.fitness@gmail.com 🎶 MUSIC www.epidemicsoun...
40 Min “All In One” PILATES WORKOUT! (Warmup, Core, Upper Body, Lower, Cardio, Stretch) Int Level
Переглядів 38 тис.Рік тому
🚨SPECIAL OFFER!!! 4 WEEK PILATES CHALLENGE FOR JUST $20 - brand new workouts from my new platform! www.dansique.com/on-demand-challenge 🚨CHECK OUT MY ON DEMAND LIBRARY Now offering 5 different membership options at various price points! www.dansique.com/on-demand 👈👈👈 ✳️ www.dansique.com - full ballet class schedule, workshops, free fitness challenges, and more! 🥰 CONNECT dansiquef...
50 MIN PILATES CARDIO FUSION | Intermediate Full Body Tone & Tighten!
Переглядів 27 тис.Рік тому
#pilates #pilatesforweightloss #homeworkouts 🚨CHECK OUT MY ON DEMAND LIBRARY Now offering 5 different membership options at various price points! www.dansique.com/on-demand 👈👈👈 ✳️ www.dansique.com - full ballet class schedule, workshops, free fitness challenges, and more! 🥰 CONNECT dansiquefitness vm.tiktok.com/ZMJgTgt1U/ DansiqueFitness 💟 DONATE Zelle: desiree.errico...
45 MIN BEST PILATES BURN | Effective Full Body Home Workout - No Equipment | Int/Adv
Переглядів 49 тис.Рік тому
Here’s a beautiful compilation of all the Pilates exercises I personally find the most effective for the whole body. Guaranteed to feel the burn, sweat, feel amazing afterwards…and probably sore (in the best way possible) tomorrow! #pilates #pilatesforweightloss #homeworkouts 🚨CHECK OUT MY ON DEMAND LIBRARY Now offering 5 different membership options at various price points! www.dansique.com/on...
A DAY IN THE LIFE OF A NYC BALLET & PILATES INSTRUCTOR - Vlog # 1
Переглядів 11 тис.Рік тому
#vlog #ballerina #adayinmylife 🚨CHECK OUT MY ON DEMAND LIBRARY Now offering 5 different membership options at various price points! www.dansique.com/on-demand 👈👈👈 🩰 New Online Variation Workshop starting 3/14 details and reviseration here www.dansique.com/post/nikiya-s-death-variation-workshop-from-la-bayadere ✴️ If you love activewear, you gotta check out Fabletics! Click here for a special of...
40 MIN “SELF LOVE” PILATES | Intermediate Full Body Home Workout
Переглядів 29 тис.Рік тому
#pilates #selfcare #homeworkouts Outfit by Fabletics bit.ly/DesireeErrico 👈 click here for a special offer! 🚨CHECK OUT MY ON DEMAND LIBRARY🚨 Now offering 5 different membership options at various price points AND renting options! www.dansique.com/on-demand 👈👈👈 ✳️ www.dansique.com - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more! 🥰 CONNECT insta...
30 MIN INT PILATES WORKOUT | “Splits” Themed | Stretch Strengthen & Tone
Переглядів 36 тис.Рік тому
Whether you have your splits or not, this workout will serve you well! This full body workout includes various split movements that’ll stretch & tone your glutes and legs while strengthening your core and working your upper body as well. Warm up and quick cooldown included! #pilates #fullbodyworkout #homeworkouts 🚨CHECK OUT MY ON DEMAND LIBRARY🚨 Now offering 5 different membership options at va...
30 MIN PILATES ABS / CORE ROUTINE | Intense Burn! | All Levels
Переглядів 45 тис.Рік тому
Join me on the mat for a fun and effective Pilates abs / core burn! This routine is for all levels and the perfect quick workout to tone, strengthen, and feel good! #pilates #core #abs 🚨CHECK OUT MY ON DEMAND LIBRARY🚨 Now offering 5 different membership options at various price points! www.dansique.com/on-demand 👈👈👈 ✳️ www.dansique.com - class schedules, about me, free fitness challenges, weigh...
45 MIN SLOW & CONTROLLED | Full Body Pilates Yoga Ballet Fusion | Intermediate
Переглядів 43 тис.Рік тому
Let’s slow things down and really focus on how we’e moving. This delicious intermediate Pilates Yoga Ballet fusion workout is the best therapy for your body and mind…especially during the holiday season! #pilates #yoga #homeworkouts 🚨CHECK OUT MY ON DEMAND LIBRARY🚨 Now offering 4 different membership options at various price points! www.dansique.com/on-demand 👈👈👈 ✳️ www.dansique.com - class sch...
For me, Comfort is Movement! (Holiday Dance Improv)
Переглядів 4,6 тис.Рік тому
For me, Comfort is Movement! (Holiday Dance Improv)
1 HR FULL BODY 360 PILATES WORKOUT | Festive Music!
Переглядів 28 тис.Рік тому
1 HR FULL BODY 360 PILATES WORKOUT | Festive Music!
15 MIN EXPRESS “BALLATES” WORKOUT | Ballet Pilates Fusion
Переглядів 28 тис.Рік тому
15 MIN EXPRESS “BALLATES” WORKOUT | Ballet Pilates Fusion
My Big Announcement (and the ugly truth about YouTube)
Переглядів 29 тис.Рік тому
My Big Announcement (and the ugly truth about UA-cam)
THE ULTIMATE MIND-BODY CHALLENGE! 35 Min Int/Adv Pilates Flows
Переглядів 24 тис.Рік тому
THE ULTIMATE MIND-BODY CHALLENGE! 35 Min Int/Adv Pilates Flows
1 HOUR SPICY PILATES SCULPT | Intermediate Level | Full Body Workout
Переглядів 47 тис.Рік тому
1 HOUR SPICY PILATES SCULPT | Intermediate Level | Full Body Workout
45 MIN FULL BODY TONE UP | Intermediate Pilates Fusion | Intense Body Weight Exercises
Переглядів 63 тис.Рік тому
45 MIN FULL BODY TONE UP | Intermediate Pilates Fusion | Intense Body Weight Exercises
40 MIN MAT FUSION FLOW | Int/Adv Full Body Sculpt & Fat Melt | Slow & Intense!
Переглядів 36 тис.Рік тому
40 MIN MAT FUSION FLOW | Int/Adv Full Body Sculpt & Fat Melt | Slow & Intense!
10 MIN SIX PACK ABS FOR BEGINNERS | At Home Core Workout | No Equipment
Переглядів 28 тис.Рік тому
10 MIN SIX PACK ABS FOR BEGINNERS | At Home Core Workout | No Equipment
20 MIN STANDING BALLET WORKOUT | HIIT Style | No Jumps | For Non-Dancers & Dancers!
Переглядів 40 тис.Рік тому
20 MIN STANDING BALLET WORKOUT | HIIT Style | No Jumps | For Non-Dancers & Dancers!
50 MIN SLOW & CONTROLLED PILATES CLASS | Intermediate Level | Full Body Workout
Переглядів 41 тис.Рік тому
50 MIN SLOW & CONTROLLED PILATES CLASS | Intermediate Level | Full Body Workout
30 MIN FULL BODY PILATES CARDIO FUSION (with no jump options) | Burn Up To 300 Calories!
Переглядів 28 тис.Рік тому
30 MIN FULL BODY PILATES CARDIO FUSION (with no jump options) | Burn Up To 300 Calories!
40 MIN BALLET PILATES FUSION | Intermediate Workout | Wrist Friendly!
Переглядів 42 тис.Рік тому
40 MIN BALLET PILATES FUSION | Intermediate Workout | Wrist Friendly!
30 MIN INTENSE PILATES FLOW HIIT | New Format For Maximum Caloric Burn | No Jumps!
Переглядів 62 тис.Рік тому
30 MIN INTENSE PILATES FLOW HIIT | New Format For Maximum Caloric Burn | No Jumps!
40 MIN INT/ADV POWER PILATES CLASS | Full Body Sculpt & Fat Melt
Переглядів 50 тис.Рік тому
40 MIN INT/ADV POWER PILATES CLASS | Full Body Sculpt & Fat Melt
30 MIN BALLET PILATES FUSION HIIT | Int/Adv Workout For Strength Flexibility & Balance
Переглядів 48 тис.Рік тому
30 MIN BALLET PILATES FUSION HIIT | Int/Adv Workout For Strength Flexibility & Balance
50 MIN TOTAL BODY FUSION | All the fun stuff in one fabulously sweaty workout!
Переглядів 35 тис.Рік тому
50 MIN TOTAL BODY FUSION | All the fun stuff in one fabulously sweaty workout!
You know it's an intense class when you're already sweating and dying in the warm-up 😅
Done✅
One of the best pilates power workout ever 😘please 🙏do more of those
Thank you so much! Please check out my ON DEMAND library where I have nearly 200 NEW workouts. I upload there regularly and would very much appreciate your support if you’re able to. app.arketa.co/dansique/on-demand 😘💕
Another gerat one - it feels a hard workout without lots of jumping, which worked for me today. Happy Friday!
Happy Friday! 🥰🥰🥰
Loved 50- 60 minutes but then it was just too much after that. But would definitely follow you on more classes. Thanks so much!
It is super challenging to maintain the mental focus and the physical consistency for that long…but as I always say, PRACTICE MAKES PROGRESS! 💖🥰💪🏼
wowww short but tough!!! love it!!!
Glad you liked it!!
Such an amazing pilates workout. Felt everything working!Thank you!
Thank you! 😘💕
Amanzing exercise
Thank you! 😘💕
Gracias ❤
Excuseeeeeee me??? That was crazy good 😍
Thanks! 😘
Thank yoy for sharing .my neck hurts and shoulders. When lm doing crunches never stops . I try thus now 4hank you sweetie❤🎉😊🤗❤🧡💛💚💜💙
You're so welcome! 😘
Thank you I followed your videos since pandemic. I loved all the pilates moves. i loved your expressions and warm smiles which brightens my day
Thank you so much for your kind words. 💕 I really appreciate your continued love & support. Please check out my On Demand Library where I upload regularly…it would mean a lot! 😘😘😘 app.arketa.co/dansique/on-demand
Could you please share what camera you use for you vides? Thanks so much<3
It’s just my iPhone! 🥰
I have two other routines that I do every other day so this makes it 3 altogether. The other two are 22 minutes long and this is the final one I do which I love because its the last one for the day. Thank you for this video. Love it.💗
Wonderful! 💐💐💐
I have been using this workout for about 2 to 3 years now. I find it really does create firm muscle tone. I have been taking ballet most of my life but am now 71 and do it at home. I have three altogether routines I do and somehow I manage to do them. Thank you so much for this exercise.
Thank you so much for your love! 💖
Just what I needed today ❣️
It is a though one! But great. I did finish but had to stop for a second several times... I'll strive to do it without stoping.
Practice makes progress…keep at it! 😘💖💪🏼💐
Old one and a good one!! Love it
I haven't done this one for a while, but I REALLY love it. Great to give my wrists a day off, too!
Great to hear! 😘💖💐
Love this format!
I’m so glad! 🥰🥰🥰
Amazing workout! It looks easy and it is soooo hard. Thanks Desire!
Thank you! 😘🥰💖
❤only one thing for I have for you and its just love love love 💖💖💖💖 ur absolutely fab
Thank you! 😘🥰💖
Really enjoyed this workout thanks so much, Is there any new workout challenge plans on your website I did a few of them ages ago and really enjoyed it 🤗
Thank you! 😘🥰💖 I have a bunch of free UA-cam challenges…but if you want new workouts I have 2 challenges on my ON DEMAND platform for a fabulous deal! All links here (scroll down for the on demand challenges)! www.dansique.com/dansique-fitness-challenges
❤❤❤
one of your BEST!! love it love it!!!!
Yay! Thank you! 💜
❤❤❤ this class, happy Sunday!
Thank you! 😘😘😘
Girl thank youu, such a graceful and beautiful energy, your movement in between is so joyful and expressive ughhh you are my new fave channel
Thank you so much!!! 🥰💖💐
HarD! But got it done.
Great workout thank you <333
You're so welcome! 😘💖
New to pilates, really really enjoy your classes! Thank you so much!! xx
Glad you like them! Thank you for your support! 😘💖
❤❤❤🎉 Me encantó, gracias, gracias, gracias. Saludos desde México.
You are very welcome! Thank you for your love and support! 😘💖
Excellent workout ❤
Thank you so much! 🥰 It would mean the world to me to have your support on my On Demand platform as well, if you can! app.arketa.co/dansique/on-demand
Loved it !! Thank you so much x
Thank you so much! 🥰 It would mean the world to me to have your support on my On Demand platform as well, if you can! app.arketa.co/dansique/on-demand
Thank you, amazing, beautiful, my soul is happy now 😊❤
Thank you so much! 🥰 It would mean the world to me to have your support on my On Demand platform as well, if you can! app.arketa.co/dansique/on-demand
This one kicked my butt lol😂
I know it says HIIT in the title but I wasn't prepared for how out of breath I was 😂😭
Loved class❤
Thank you for your love! app.arketa.co/dansique/on-demand 🥰💖💐
Thank you my first workout with u, your calm presence makes it soooo enjoyable thank you SO MUCH
Thank you for your love! app.arketa.co/dansique/on-demand 🥰💖💐
one of my fav workouts! thank you
You're so welcome! 🥰🥰🥰
That was a positive video in a world with so much negativity. I enjoyed the movement and the encouragement with an affirmation.
Glad you enjoyed it! 🥰💖💐
more pilates with weights please.
Please check out my ON DEMAND platform…I have many “Pilates with weights” workouts on there! app.arketa.co/dansique/on-demand 😘💖💐
I can't stand most of them, especially the 3rd one. Is there anything wrong with my body?😢
Great class!
excellent female strength building!! Thank you!
Great workout. Lower body day . 40 min leg, butt, calves then this one !!! Love it . Funday !!!
Omg 1st time I watched you, so amazing & challenging too! Loved it, I subscribed ❤
Thank you so much for your love and support! After you’ve sifted through all 200+ workouts here on UA-cam, please check out my ON DEMAND platform where I upload regularly! app.arketa.co/dansique/on-demand 💖🥰💐
Omg this video is amazing ❤🎉
Thank you! If you can, please help support me by becoming an On Demand member…it would mean a lot. 🥰🥰🥰 app.arketa.co/dansique/on-demand
Kneeling series definetely a killer.. 😅 can not do the last move yet.. my leg just drop by it owns😢.. Really delicious exercise as you often says and so fun 😊 Many thanks ❤
Thank you! If you can, please help support me by becoming an On Demand member…it would mean a lot. 🥰🥰🥰 app.arketa.co/dansique/on-demand
am i wearing jeans? yes. has my ballet teacher told us we're not good enough to stand in fourth yet? yes. will i loop this video until i do it right? yes
So stressed when I started this, feel so much better now, forgot my troubles for 50 minutes ❤
Thank you…I’m so glad you feel better now! If you can, please help support me by becoming an On Demand member…it would mean a lot. 🥰🥰🥰 app.arketa.co/dansique/on-demand